Therapy for life transitions in vermont

Change with confidence.

Do you feel unsure about what’s next?

You’re not the only one…

Many people fear change, or worse, not living up to their own standards. Everyone faces the need to adapt and everyone has doubted themselves. You’ve navigated hard things before, but this feels different. Whether you’re unsure of your next step or could use support adjusting to your new reality, I’m glad you’re here!

Maybe you’ve recently:

  • experienced a breakup

  • started a new career

  • became a parent

  • planned a big move

  • or are having a hard time adjusting to college life

It's hard to believe your friends and family fully understand what you’re going through. You’re trying to remain positive but it’s hard to keep the uncertainty from creeping in. It’s easy to avoid the reality of the situation because, well, it’s overwhelming!

I’m here to support you through this transition.

(it doesn't have to be turbulent)

We can navigate this, together.

I have good news! Counseling can help you find your feet again. Navigating new territory can be scary. With the help of counseling, learn to have more confidence in difficult situations and feel better about your life’s direction.

We can’t stop the curve balls, but we can learn how to respond in a way that makes us feel at ease.

I trust that you’re the expert on what’s best for you. I also trust that we can figure this out.

I will help you:

  • Cope with feelings related to change

  • Establish a strong support system for your transition

  • Explore your values in the context of your current situation

  • Manage the stress of uncertainty

  • Identify your needs moving forward

FAQS

What others have wondered about therapy for life transitions

  • My goal is for you to feel confident and empowered. You are the expert on your values, beliefs, and personal situation. My role is to help you come to a conclusion, rather than providing you with direct advice.

  • Several factors impact the amount of time it takes to adjust to a life transitions. The degree of change, the significance of distress and your coping mechanisms to manage stress, as well as if the change is ongoing or not will influence the timeline.

  • This is up to you! The beauty of therapy for life transitions is that it equips you with tools to cope with and navigate future circumstances, but therapy does not have to end when your current situation does.

More questions? Check out my FAQs page.

ready to stop feeling unsure?

Find a better way forward.