Find yourself on the

transformative Counseling for Women & teens

Provided by Kelsey Jenkins, MA CMHC in St. Albans, Vt

 Upswing

Reconnect with yourself &

  get the support you give  

Are you feeling like there must be a better way to balance it all?

You’re a woman who is driven to succeed, but it feels like you are losing yourself in the mix.

You know you’re capable of happiness, yet struggle to feel fulfilled in your day to day life.

Do you find yourself…

  • Overwhelmed by managing multiple roles

  • Burnt out from carrying mental load

  • Knowing you need to prioritize yourself and are unsure how

  • Desiring more connection and less conflict in your relationships

  • Experiencing a big change that feels difficult to manage

  • Knowing you’re capable of success and happiness but you’re struggling to find balance

You want to create positive change, but the days run together and progress feels so far in the future.

It doesn’t have to be.

 hi, i’m kelsey. 

I help women get back in touch with themselves and prioritize the things that really matter.

I believe therapy shouldn’t be stuffy, rigid, or awkward… but it should provide a comfortable environment and a genuine relationship. Support and practical tools to improve your life are what you’ll find here!

Women’s Issues

The struggles we face as women are unique and can sometimes feel exhausting. Get support from someone who gets it and will help you manage the pressure to provide and the desire to do it all without putting yourself last.

Life Transitions

Change can be difficult, but it doesn’t always have to be this way. Learn how to feel confident and calm in the midst of transition with a trained therapist you can trust to help guide you.

Relationships

Relationships are complex. Improve the way you show up for yourself and others. Together we will identify what isn’t working and create change for more effective communication and relationships with more connection.

  • “Kelsey embodies my favorite characteristics in a clinician! She is skillful, compassionate, curious & transparent. I appreciate the relationships that she develops with her clients, her ability to hold space for vulnerability & the integrity she brings to the practice.”

    Amy Poland Little, LCMHC

  • “Kelsey is an outstanding clinician who exemplifies the perfect mix of professionalism and approachability. Kelsey has an innate ability to meet people where they are, with a genuine and compassionate approach. This makes her excellent at walking with individuals through any shifts or changes that life throws at them. Anyone who has Kelsey on their side through life's challenges is sure to come out on the other side in a much better space!"

    Erin Aliquo, MS CMHC

  • “Kelsey is skilled at developing an honest and compassionate relationship with her clients. Her calm and consistent demeanor lends itself to both a productive and supportive environment for growth.”

    Lily Hoffman, MSW

Ready to finally feel like

you’ve got this?

Lets connect 

Reach out to schedule a free consult. Nothing is more important than feeling comfortable with the therapist you choose. We’ll chat and I’ll answer your questions to help you decide if I’m the right fit for you. 

Get support

Together, we’ll get clear on the change you desire to see and work on making progress toward creating that reality. 

Experience change

Step into the confident, happy, fulfilled woman you are … with the skills and insight you need to show up for yourself and live a life with more satisfaction.

What would life look like if you felt more confident and capable, had stronger relationships, and were sure of the direction your life is heading?

I can help you get there.